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Panama City

Explore Panama City, the heart of Central America! Experience its modern skyline, historic quarters, unique culture, and lush rainforests.

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We suggest to plan a 3 days trip to Panama City in Panama

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Panama City, the vibrant capital of Panama, stands as a cosmopolitan hub where modern skyscrapers, casinos, and nightclubs contrast with colonial buildings in the Casco Viejo district and the lush rainforests of Metropolitan Natural Park. This city not only connects the Atlantic and Pacific oceans through the iconic Panama Canal but also offers a rich cultural tapestry and an expanding skyline, making it a fascinating destination for both leisure and business travelers. The harmonious blend of historical legacy and contemporary development in Panama City provides a unique urban experience steeped in a rich cultural heritage.

When visiting Panama City, make sure to explore the Miraflores Locks at the Panama Canal—an engineering marvel and a crucial passage for global maritime trade.

Before traveling to Panama City, consider booking a guided tour of the historic Casco Viejo to fully appreciate its architectural beauty and historical significance.

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Panama City: A Gateway Between Oceans

Country Panama
Time in Panama City GMT-5
Language spoken Spanish
Population 880,691 (World Population Review, 2023)
Currency Panamanian Balboa (PAB) and US Dollar (USD)
Airports
  • Tocumen International Airport (15 mi / 24 km)
  • Albrook “Marcos A. Gelabert” International Airport (3 mi / 5 km)

Panama City, the capital of Panama, serves as the political, administrative, and cultural center of the country. Strategically positioned at the Pacific entrance of the Panama Canal, the city is a vital conduit for international maritime trade. The canal’s influence is evident, defining much of Panama City’s economic and cultural landscape. Beyond its role in global commerce, Panama City boasts a skyline dotted with modern high-rises juxtaposed against the charming colonial architecture of Casco Viejo, a UNESCO World Heritage site. This area is beloved for its vibrant mix of restaurants, cafés, and boutiques.

Historically, Panama City, founded on August 15, 1519, by Spanish conquistador Pedro Arias Dávila, is among the oldest European settlements on the Pacific coast of the Americas. The city was a starting point for expeditions that conquered the Inca Empire in Peru. It was also a key stop on one of the most significant treasure routes in the history of the American continent, paving the way for the famous tales of pirates and plunder.

Today, Panama City is not only the administrative heart of Panama but also a melting pot of cultures, with a large expatriate community and a number of ethnic neighborhoods. It is known for its lively music and arts scene, world-class dining, and bustling nightlife. Its green spaces and proximity to tropical natural reserves allow residents and visitors alike to enjoy rich biodiversity without straying far from the urban environment.

The city’s economic prowess is supported by robust sectors like banking, commerce, and tourism. Panama City serves as regional headquarters for multinational companies due to its stable, democratically elected government and its economy, one of the fastest growing in Latin America, consistently bolstered by the canal revenues which help maintain low unemployment levels.

Where is Panama City?

Panama City is located at the Pacific entrance of the Panama Canal, in Central America.

Distances:

Route Distance by car Time by car
From Colón to Panama City 47 miles (76 km) 1 hour
From David to Panama City 327 miles (527 km) 6 hours 10 minutes

What is Panama City famous for?

Panama City is renowned for the Panama Canal, which connects the Atlantic and Pacific oceans, making it one of the most crucial maritime pathways in the world.

History

Pre-Columbian Period

Before the arrival of European explorers, the area now known as Panama City was inhabited by indigenous tribes such as the Cueva and Coiba. These groups lived mainly off fishing, hunting, and subsistence farming, favoring the rich biodiversity of the region.

1501-1700: Discovery and Colonial Era

Panama City was founded on August 15, 1519, by Spanish conquistador Pedro Arias Dávila, making it the first European settlement on the Pacific coast of the Americas. Also known as “Granada’s Fairest,” it served as the launching point for expeditions to conquer the Inca Empire in Peru. In 1671, the city was attacked and destroyed by the English buccaneer Henry Morgan. Following this devastating event, a new city was constructed in a nearby location, which remains the current Panama City.

1701-1903: Development and Independence

Throughout the 18th and 19th centuries, Panama City remained under Spanish rule, primarily serving as an important trading post. As trade flows shifted and grew, it became a crucial transit route between the Atlantic and Pacific oceans, particularly during the California Gold Rush in the mid-19th Century. Panama and its city gained independence from Spain in 1821, joining the Republic of Gran Colombia. Panama later separated from Colombia in 1903, with significant assistance from the United States, motivated by interests in building the Panama Canal.

1904-Present: Republic Era and Modernization

Since its independence, Panama City has experienced rapid growth and modernization, especially through the development of the Panama Canal, which was completed in 1914. The canal reshaped global trade, further establishing the city as an essential logistics and trade hub. In recent decades, Panama City has become a focal point for international banking and commerce, boasting a vibrant urban culture and a growing skyline, recognized globally.

Visit Panama City

What to see and do in Panama City, Panama

Exploring Panama City offers a combination of historic charm and modern sophistication. Key attractions include:

  • The Panama Canal, an engineering marvel, provides insight into its construction at the Miraflores Locks Museum.
  • Casco Viejo, the city’s historic district, featuring colonial architecture, quaint shops, and vibrant plazas.
  • The Amador Causeway, perfect for walks with stunning views of the city skyline and the entrance to the Panama Canal.
  • The biodiversity-rich Metropolitan Natural Park, offering hiking trails and wildlife observation.
  • Biomuseo, designed by Frank Gehry, which focuses on Panama’s ecological significance.

Additionally, the city’s culinary scene, ranging from traditional Panamanian cuisine to international dishes, is a must-experience.

Annual Cultural Festivities

Panama City hosts various cultural and festive events throughout the year, including: The Panama Jazz Festival in January, attracting international artists and music lovers; and the vibrant Panama Carnival, celebrated with parades, music, and dancing in the days leading up to Ash Wednesday, providing a captivating experience of local culture and festivity.

Best time to visit Panama City

The best times to visit Panama City are between mid-December and mid-April, during the dry season when the weather is most favorable for exploring both the city and surrounding natural attractions. This period avoids the rainier months, ensuring more pleasant outdoor activities and sightseeing.

Is Panama City worth visiting?

Panama City is decidedly worth visiting due to its unique combination of historical significance and modern amenities. It offers a rare glimpse into the past with its beautifully preserved colonial district of Casco Viejo, while the Panama Canal stands as a testament to human ingenuity and determination. Besides history, the city’s vibrant culture, diverse culinary landscape, and the natural beauty of its surroundings provide something for every traveler.

What are some must-see attractions in Panama City?

Panama City is a vibrant blend of modern skyscrapers and historical colonial architecture, offering a variety of attractions for all types of tourists. Some of the top must-see attractions include: 1. The Panama Canal: A marvel of modern engineering, visitors can explore the Miraflores Locks and museum to understand its history and functionality. 2. Casco Viejo: The historic district of Panama City, where you can wander through cobblestone streets, see beautiful old churches, and explore lively plazas. 3. Biomuseo: Designed by the famed architect Frank Gehry, this museum showcases Panama’s incredible biodiversity through engaging exhibits. 4. Amador Causeway: Connecting four small islands, this causeway is perfect for biking, walking, and enjoying panoramic views of the city skyline and the Panama Canal. 5. Metropolitan Natural Park: A tropical forest in the city that offers trails for hiking and opportunities to see a variety of local wildlife, including sloths and several bird species.

What are the best areas to stay in Panama City for tourists?

When visiting Panama City, choosing the right area to stay can enhance your experience: 1. Casco Viejo: Ideal for travelers interested in history and vibrant nightlife. It’s filled with charming boutique hotels. 2. Punta Pacifica: Known for its luxury accommodations and high-rise apartments, also close to shopping malls and fine dining options. 3. El Cangrejo: A central neighborhood with a mix of hotels for various budgets, offering easy access to restaurants, cafes, and shops. 4. Amador Causeway: Perfect for those looking for a quieter stay, close to nature while still being nearby the city, often providing scenic views of the Panama Canal. Choosing the right neighborhood depends on your personal preferences, whether you prioritize nightlife, shopping, ease of access to tourist attractions, or tranquility.

What local dishes should I try in Panama City?

Panama City offers a rich culinary scene mixing native, African, and Spanish influences. Some dishes you shouldn’t miss include: 1. Ceviche: Fresh fish marinated in citrus juices, available at seafood markets like Mercado de Mariscos. 2. Sancocho: A traditional Panamanian chicken stew, seasoned with native herbs. 3. Ropa Vieja: A flavorful dish made from slow-cooked shredded beef in tomato-based sauce, commonly served with rice. 4. Patacones: Fried green plantains that are crispy on the outside, often served as a side dish. 5. Arroz con Pollo: A comfort dish of rice and chicken, mixed with vegetables and spices, typical in Panamanian homes. Visiting local eateries and trying these dishes will offer a deeper understanding and enjoyment of Panamanian culture.

Are there any good day trips from Panama City?

Panama City serves as a fantastic base for several exciting day trips. Here are some recommended day trips: 1. San Blas Islands: Spend a day or two exploring these stunning Caribbean islands, famous for their pristine beaches and the unique culture of the Kuna Yala people. 2. El Valle de Antón: A village located in a volcanic crater, offering cooler temperatures and attractions such as hiking, hot springs, and a local market. 3. Gamboa Rainforest Reserve: Experience the verdant rainforest through aerial tram tours, kayaking, or guided bird-watching excursions. 4. Portobelo: A historic Caribbean port where you can explore ruins of colonial forts and the renowned Black Christ Church. These trips offer a mix of nature, history, and relaxation, easily accessible from the city.

What is the best time of year to visit Panama City?

The best time to visit Panama City is during the dry season, from mid-December to April. During these months, you can expect minimal rainfall, making it more convenient to explore both the city and surrounding attractions like beaches and rainforests. The weather is typically hot and sunny, ideal for sightseeing and participating in various outdoor activities. Additionally, visiting during the dry season allows you to avoid the heavier rains of the wet season, which can occasionally disrupt travel plans with flooding and strong storms.

How do I navigate public transportation in Panama City?

Navigating public transportation in Panama City is relatively straightforward. The city offers a metro system, Metrobus services, and traditional taxis: 1. Metro: Panama City’s metro has two lines that connect major areas of the city, making it a quick and affordable way to travel. 2. Metrobus: These buses cover extensive routes throughout the city and suburbs. Using a rechargeable Metrobus card is necessary, which can be bought and topped up at various stations. 3. Taxis: Taxis are plentiful and can be hailed on the street or booked via hotel. Agree on the fare in advance as most taxis are not metered. For ease of travel, consider using ride-sharing apps like Uber, which are commonly used and offer transparent pricing.

What shopping options are available in Panama City?

Panama City is a hub for shoppers offering a mix of upscale malls, local markets, and specialty stores: 1. Albrook Mall: One of the largest malls in Latin America, packed with a wide range of international and local brands, along with a food court and cinema. 2. Multiplaza Mall: Offers luxury shopping with high-end brands and designer boutiques, plus a variety of dining options. 3. Casco Viejo: Ideal for unique finds, featuring artisanal shops, local crafts, and souvenirs. 4. Mercado de Mariscos: The best place to buy fresh seafood or enjoy ceviche directly from vendors. Whether you’re looking for luxury items, local handicrafts, or fresh local products, Panama City caters to all shopping needs.

Can you recommend some outdoor activities in Panama City?

Panama City is not just about urban experiences; it also offers plenty of outdoor activities to keep you engaged: 1. Cycling on Amador Causeway: Rent a bike and enjoy the scenic views along this beautiful causeway. 2. Kayaking in the Panama Canal: Experience the canal from a different perspective by kayaking in its waters. 3. Hiking in Metropolitan Natural Park: Explore several trails that offer great views of the city and opportunities to spot local wildlife. 4. Bird Watching at Gamboa Rainforest: A paradise for bird enthusiasts, with guided tours available. 5. Fishing in the Gulf of Panama: Join a chartered fishing trip and try your luck at catching tropical fish species. These activities provide a refreshing break from the hustle and bustle of the city.

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