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Bridging the Americas, Panama is a captivating nexus of history, culture, and natural wonders. This slender nation, adorned by both the Pacific and Caribbean, is a mosaic of vibrant urban centers, indigenous territories, and biodiverse rainforests. Home to the monumental Panama Canal, it seamlessly blends its indigenous roots with colonial influences and modern-day vivacity, offering travelers a multifaceted experience in its embrace.
For optimal weather, plan your visit between December and April, Panama’s prime dry season, ensuring more sunlit adventures.
While in Panama City, immerse yourself in Casco Viejo, a UNESCO World Heritage site, for a historical and cultural journey.
How to best experience Panama?
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Panama: The Bridge of the Americas
| Capital | Panama City |
| Time in Panama | GMT-5 |
| Language spoken | Spanish |
| Population | 4.3 million (World Bank, 2021) |
| Religion | Roman Catholic (83%) Protestant (15%) Other (2%) |
| Currency | Balboa (B/.), PAB and US Dollar ($, USD) |
| Airports | Tocumen International Airport Panama Pacifico International Airport Enrique Malek International Airport |
Known as the “Bridge of the Americas”, Panama is a captivating destination that offers a unique blend of natural beauty, rich history, and vibrant culture. Located in Central America, this tropical paradise is famous for its stunning beaches, lush rainforests, and the awe-inspiring Panama Canal.
Where is Panama located?
Panama is located in Central America, bordered by Costa Rica to the west and Colombia to the southeast. It is situated between the Caribbean Sea to the north and the Pacific Ocean to the south.
What is Panama famous for?
Panama is most famous for its iconic Panama Canal, a marvel of engineering that connects the Atlantic and Pacific Oceans. The canal revolutionized global trade by providing a crucial shortcut for ships traveling between the two continents. In addition to the Panama Canal, Panama is also known for its beautiful beaches, diverse wildlife, and vibrant indigenous cultures.
History
Pre-Colonial Era (Prior to 1500)
Long before European contact, Panama was inhabited by several indigenous tribes, including the Kuna and the Ngäbe-Buglé. These cultures flourished, taking advantage of Panama’s rich biodiversity. Trading networks existed amongst these tribes, and they had their own social and political systems in place.
Spanish Colonization (1501-1821)
In 1501, Spanish explorer Rodrigo de Bastidas was the first European to navigate the coast of Panama. However, it was Christopher Columbus who, during his fourth voyage in 1502, explored further and made significant contact with the indigenous populations. By 1513, Vasco Núñez de Balboa embarked on an expedition across the isthmus, becoming the first European to see the Pacific Ocean from the New World. This discovery positioned Panama as a strategic location for Spain, leading to the establishment of the city of Panama in 1519, which was used as a departure point for Spanish expeditions to South America. For nearly 300 years, Panama remained under Spanish rule, during which it was primarily valued for its gold resources and as a transit point for treasures headed to Spain.
Quest for Independence (1821-1903)
In 1821, Panama broke ties with Spain, initially joining the newly formed Republic of Gran Colombia, which included present-day Colombia, Venezuela, Ecuador, and northern Peru. But this union was short-lived. Political turmoil and internal strife led to Panama seeking its own identity. However, due to its strategic location, foreign interests, especially those from the United States, began to play a significant role in Panamanian affairs, particularly regarding the idea of constructing a canal.
20th Century and the Panama Canal (1904-2000)
In 1903, with U.S. support, Panama seceded from Colombia and promptly signed the Hay-Bunau-Varilla Treaty, allowing the U.S. to begin construction of the Panama Canal, completed in 1914. The canal, an engineering marvel, connected the Atlantic and Pacific Oceans, revolutionizing global trade. However, the U.S. retained control over the Canal Zone, a situation that led to tensions between the two nations. It wasn’t until the Torrijos-Carter Treaties of 1977 that it was agreed the canal would be handed back to Panama by the end of 1999. This transfer marked a significant point in Panama’s national sovereignty and identity.
21st Century (2001-Present)
The 21st century saw Panama undergo significant economic growth and development, particularly in the sectors of tourism, banking, and real estate. The country’s skyline, especially that of Panama City, underwent rapid transformation. The Panama Papers in 2016, a collection of leaked documents, exposed global financial irregularities but also led to reforms in the country’s financial sector. Today, Panama remains a nexus of global trade, thanks to the canal, and boasts of a diverse culture that harmoniously melds its indigenous, European, African, and North American influences.
What to see and do in Panama
When visiting Panama, there are plenty of attractions and activities to enjoy. Here are some recommendations:
- Explore the historic district of Casco Viejo in Panama City, with its charming colonial architecture and picturesque streets.
- Visit the Panama Canal and learn about its history and importance in global trade.
- Take a boat tour of the San Blas Islands, a stunning archipelago in the Caribbean with crystal-clear waters and pristine beaches.
- Go hiking in the Soberanía National Park, home to diverse flora and fauna, including monkeys, sloths, and tropical birds.
- Experience the vibrant culture of Panama by attending traditional festivals, such as the Carnival of Las Tablas or the International Film Festival of Panama.
Upcoming events in Panama
Throughout the year, Panama hosts various exciting events and festivals that showcase the country’s culture and traditions. Some notable events include:
- Panama Jazz Festival (January): A week-long festival featuring world-renowned jazz musicians and local artists, held in Panama City.
- Carnival of Las Tablas (February/March): One of the largest and most colorful carnival celebrations in Panama, known for its vibrant parades and traditional costumes.
- International Film Festival of Panama (April): A prestigious film festival that showcases a selection of the best national and international films, attracting filmmakers and cinephiles from around the world.
- Boquete Flower and Coffee Festival (January): A celebration of Boquete’s rich agricultural heritage, with displays of colorful flowers, coffee tastings, and cultural performances.
Best time to visit Panama
The best time to visit Panama is during the dry season, which runs from mid-December to mid-April. This period offers sunny and pleasant weather, perfect for outdoor activities and sightseeing. However, it is worth noting that Panama’s tropical climate means that rain showers can occur at any time of the year. If you’re planning to visit specific regions, such as the Caribbean coast or the highlands, it’s advisable to check the local weather conditions beforehand.
Is Panama worth visiting?
Yes, Panama is definitely worth visiting! With its fascinating history, diverse culture, and breathtaking natural beauty, Panama has something to offer every traveler. From the iconic Panama Canal to the lush rainforests and stunning islands, the country is full of unique and memorable experiences. Whether you’re interested in history, adventure, or simply relaxing on beautiful beaches, Panama has it all. Just make sure to plan your trip accordingly and explore both the modern attractions of Panama City and the remote corners of the country for a truly immersive experience.
Common questions
What are the top attractions in Panama?
- The Panama Canal: A marvel of engineering, the Panama Canal is a must-visit attraction. Witness the impressive locks and learn about the canal’s history.
- Casco Viejo: This charming historic district is full of vibrant colors, colonial architecture, and narrow cobblestone streets. Explore its many shops, restaurants, and cultural sites.
- Bocas del Toro: A tropical paradise located on the Caribbean coast, Bocas del Toro is known for its beautiful beaches, crystal-clear waters, and diverse marine life.
- San Blas Islands: These idyllic islands are home to the indigenous Guna people. Enjoy the pristine beaches, go snorkeling or sailing, and experience the unique Guna culture.
- Panama City: The capital of Panama, Panama City offers a mix of modern skyscrapers and historic sites. Visit the historic district, explore modern shopping malls, and indulge in the city’s vibrant nightlife.
- Boquete: Nestled in the highlands, Boquete is famous for its cool climate, lush coffee plantations, and adventure activities such as hiking, zip-lining, and bird-watching.
What is the best time to visit Panama?
What is the currency in Panama?
What are the popular dishes to try in Panama?
- Sancocho: A hearty chicken soup with vegetables and herbs, often considered Panama’s national dish.
- Ceviche: Fresh seafood marinated in lime juice and mixed with onions, peppers, and herbs.
- Ropa Vieja: Shredded beef cooked in a savory tomato sauce and served with rice and beans.
- Panamanian Empanadas: Deep-fried pastries filled with meat, cheese, or vegetables.
- Tamales: Corn dough filled with seasoned meat, wrapped in a banana leaf, and steamed.
- Arroz con Pollo: Chicken and rice cooked in a flavorful broth with various spices and vegetables.
What are the best beaches in Panama?
- Santa Clara Beach: A beautiful stretch of golden sand on the Pacific coast, perfect for swimming, sunbathing, and surfing.
- Playa Blanca: Located on the Pacific coast, Playa Blanca offers pristine white sands and calm turquoise waters.
- Red Frog Beach: Situated on Bastimentos Island in Bocas del Toro, Red Frog Beach is known for its crystal-clear waters and relaxed atmosphere.
- Guna Yala Islands: These remote islands in the Caribbean Sea are home to some of the most secluded and picturesque beaches in Panama.
- Zapatilla Cayes: Part of the Bastimentos Island Marine Park, Zapatilla Cayes features white sandy beaches surrounded by vibrant coral reefs.
What are the most popular outdoor activities in Panama?
- Hiking in the Cloud Forests: Explore the lush cloud forests of Boquete and El Valle de Anton, home to a diverse array of flora and fauna.
- Zip-lining: Fly through the treetops and enjoy breathtaking views on thrilling zip-line tours, available in various locations.
- Surfing: With both Pacific and Caribbean coastlines, Panama offers excellent surfing spots suitable for beginners and experienced surfers alike.
- Snorkeling and Scuba Diving: Discover the vibrant marine life and coral reefs in pristine waters off the coast of Bocas del Toro and the San Blas Islands.
- Whale Watching: Witness the remarkable annual migration of humpback whales in the Gulf of Chiriqui and the Pearl Islands.
- White Water Rafting: Brave the rapids of Panama’s rivers, such as the Chiriqui Viejo and the Chagres River, for an adrenaline-fueled adventure.
What are the popular festivals and cultural events in Panama?
- Carnival: Celebrated throughout Panama in February or March, Carnival is a lively and exuberant event featuring parades, music, dancing, costumes, and street parties.
- Independence Day: Panama celebrates its Independence Day on November 3rd with patriotic parades, fireworks, and cultural performances.
- Guna Yala Festival: Held annually in Guna Yala, this festival showcases the rich culture and traditions of the Guna people through traditional dances, crafts, and music.
- Boquete Flower and Coffee Festival: Taking place in Boquete in January, this festival celebrates the region’s vibrant flora and renowned coffee with parades, exhibitions, and tastings.
- Pollera Festival: This festival celebrates Panama’s national dress, the pollera, with beauty contests, exhibitions, and cultural performances showcasing this traditional attire.
- International Film Festival: Held in Panama City, this annual film festival showcases a diverse selection of international and Panamanian films.
What is the transportation system like in Panama?
- Domestic Flights: Domestic flights connect major cities and tourist destinations, making it convenient to travel long distances quickly.
- Taxis: Taxis are widely available in cities and tourist areas, and they use meters or have set fares. It’s advisable to take licensed taxis and negotiate the fare beforehand.
- Public Buses: Public buses are the most common mode of transportation within cities and between towns. They are affordable and serve many routes.
- Metro: Panama City has a modern metro system that is efficient and convenient for traveling within the city and to some suburbs.
- Rental Cars: Renting a car is an option for exploring Panama’s more remote areas and flexibility. However, it’s important to be aware of traffic rules and conditions.
What are the outdoor and adventure opportunities in Panama?
- Hiking the La Amistad International Park: Embark on a trek through the UNESCO-listed La Amistad National Park, home to diverse ecosystems and stunning landscapes.
- Whitewater Rafting on the Chiriqui Viejo: Brave the rapids of the Chiriqui Viejo River for an adrenaline-pumping whitewater rafting experience.
- Surfing in Santa Catalina: Catch some epic waves in Santa Catalina, known for its world-class surf breaks and laid-back atmosphere.
- Snorkeling in the Pearl Islands: Dive into the clear waters of the Pearl Islands archipelago and discover vibrant coral reefs and marine life.
- Exploring the Darien Gap: Embark on a challenging expedition through the untamed wilderness of the Darien Gap, a biodiverse region connecting North and South America.
- Ziplining through the Cloud Forest: Soar through the treetops of Boquete’s cloud forest on an exhilarating ziplining adventure.
What are the recommended accommodations in Panama?
- The Bristol Panama: A luxury hotel located in Panama City’s financial district, offering elegant rooms, top-notch amenities, and excellent dining options.
- Tranquilo Bay Eco Adventure Lodge: Nestled in Bocas del Toro, this eco-lodge offers comfortable accommodations amid a pristine natural setting.
- Boquete Tree Trek Mountain Resort: Situated in the highlands of Boquete, this resort provides a unique staying experience in treehouse-style accommodations.
- Las Clementinas Boutique Hotel: Located in Casco Viejo, this boutique hotel features stylish rooms and a rooftop terrace with panoramic views of Panama City.
- Selina Hostel Bocas del Toro: Perfect for budget travelers, this hostel provides affordable dorms and private rooms in a lively and social atmosphere.
- Los Quetzales Eco Lodge & Spa: Set in the cloud forests of Boquete, this eco lodge offers cozy cabins, nature trails, and a relaxing spa.
What are some safety tips for traveling in Panama?
- Stay in well-lit and busy areas at night, especially in urban centers.
- Avoid displaying expensive jewelry, electronics, or large amounts of cash in public.
- Use trusted transportation options, such as licensed taxis or reputable ride-sharing services.
- Keep your belongings secure and be aware of your surroundings, especially in crowded places and tourist areas.
- Stay informed about current events and travel advisories before and during your trip.
- Take precautions against mosquito bites and follow any recommended health guidelines.