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Polignano a Mare, a jewel of the Puglia region in Italy, is renowned for its breathtaking cliffside views overlooking the azure Adriatic Sea. This charming old town is steeped in history, with origins dating back to the 4th century BC. Visitors are captivated by its picturesque narrow streets, traditional whitewashed houses, and vibrant cultural life. Polignano a Mare is also famous for its exquisite cuisine, particularly its seafood, which is among the freshest in Italy. The town’s romantic ambiance is enhanced by stunning beaches and coves, making it a perfect destination for both adventure seekers and those in search of relaxation.
When visiting Polignano a Mare, ensure to explore the Lama Monachile beach, a spectacular cove flanked by cliffs, ideal for a memorable swim or sunbathe.
Consider visiting during the off-peak season, from late September to October, to enjoy mild weather and fewer crowds, enhancing your experience of the town’s serene beauty.
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Polignano a Mare: A Jewel on the Adriatic Sea
| Country | Italy |
| Time in Polignano a Mare | GMT+1 |
| Language spoken | Italian |
| Population | 17,808 (Data source: Istat 2021) |
| Currency | Euro (€, EUR) |
| Airports |
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Nestled along the coast of the Adriatic Sea, Polignano a Mare is a captivating town in southern Italy known for its breathtaking cliffside views and historic charm. Its origins date back to the 4th century BC, making it a town steeped in history and rich in cultural heritage. The old town, perched on rugged cliffs overlooking crystal clear waters, is a labyrinth of narrow streets and charming piazzas, each corner steeped in history. Famous for its picturesque landscapes and the dramatic coastal scenery, Polignano a Mare draws tourists and photographers from around the globe.
Among its many attractions, the stunning beach cove of Lama Monachile stands out, bordered by natural cliffs and accessed via a Roman bridge—a spot that seems suspended in time. The town is also renowned for local culinary delights, especially its seafood, which is considered among the best in the region. Each year, Polignano a Mare hosts the Red Bull Cliff Diving World Series, attracting daredevil divers who plunge from high cliffs into the sea, a thrilling spectacle that coincides with vibrant local festivities.
Where is Polignano a Mare?
Polignano a Mare is located on Italy’s southeastern coast, perched atop limestone cliffs overlooking the Adriatic Sea, just 33 miles southeast of Bari.
Distances:
| Route | Distance by car | Time by car |
|---|---|---|
| Bari to Polignano a Mare | 33 mi / 53 km | 40 min |
| Naples to Polignano a Mare | 185 mi / 298 km | 3 hrs |
| Rome to Polignano a Mare | 292 mi / 470 km | 4 hrs 30 min |
What is Polignano a Mare famous for?
Polignano a Mare is famous for its stunning views of the Adriatic, romantic cliffside villages, and historical significance as an ancient settlement. Additionally, the town is acclaimed for hosting high-octane cliff diving competitions.
History
Ancient Origins (Prehistory to 4th Century BC)
Polignano a Mare, with its dramatic cliffside setting on the Adriatic coast, has been inhabited since prehistoric times. Utilized first by the Illyrians and later by the Greeks, its strategic coastal location was paramount. Ancient artifacts discovered in its caves like the “Grotta delle Rondinelle” indicate these early settlers were attracted by its natural defensive advantages and fertile coastal plains.
Roman and Byzantine Era (4th Century BC – 9th Century AD)
During the Roman rule, Polignano a Mare, known as Neapolis, was an important stop on the ancient Via Traiana, a Roman road facilitating trade across the Adriatic. Remains of Roman architecture, including villas and an amphitheater, became central to the town’s layout, laying the groundwork for its ancient urban structure around which the modern town expanded.
Medieval Period (9th Century to 15th Century)
The town’s prominence continued into the medieval era, witnessing an architectural transformation with the construction of fortifications and churches, indicative of its burgeoning role in regional politics. By the 13th century, under the Kingdom of Naples, Polignano a Mare developed into a feudal town, surrounded by walls which helped it withstand several invasions.
Renaissance to Modern Age (15th Century to 18th Century)
In the Renaissance period, Polignano a Mare experienced cultural flourishing. The construction of elegant residences and palazzos during this period reflects the wealth and artistic patronage of the town’s elite. Alongside, the agricultural sector, especially olive and wine production, began to thrive, shaping the local economy.
Contemporary Era (19th Century to Present)
Entering the modern age, Polignano a Mare transformed from a feudal estate into a significant touristic and cultural hub, famous for its picturesque landscapes and historical sites. The town now celebrates its rich history while enjoying its status as a beloved destination for travelers seeking both heritage and beauty along the Italian coast.
Visit Polignano a Mare
What to see and do in Polignano a Mare, Italy
Polignano a Mare offers a captivating blend of natural beauty and historical richness. Key attractions include:
- The stunning Lama Monachile Beach, framed by towering limestone cliffs.
- View the famous statue of Domenico Modugno, celebrated singer of the iconic song ‘Volare.’
- Explore the enchanting Old Town, a maze of narrow streets and white-painted houses.
- Visit the breathtaking sea caves by boat, including the renowned Grotta Palazzese.
The town is also a haven for food lovers, offering exquisite seafood and local delicacies in its charming coastal eateries.
Festivals in Polignano a Mare
Polignano a Mare hosts various cultural events throughout the year, notably:
- The “Festival di San Vito” held in June, celebrating the patron saint with processions and fireworks.
- Polignano a Mare poses the annual “Poesia Festival” in September, attracting poets and literary enthusiasts from around the globe.
These events offer visitors a unique glimpse into local traditions and vibrant cultural life.
Best time to visit Polignano a Mare
The ideal time to visit Polignano a Mare is during the late spring (May and June) and early autumn (September and October). During these months, the weather is pleasantly warm, and the town is less crowded, providing a more relaxed atmosphere to explore its beauty.
Is Polignano a Mare worth visiting?
Definitely, Polignano a Mare is worth visiting. Its unique position perched on the cliffs of the Adriatic Sea offers breathtaking views and photo opportunities. The town’s rich history, combined with its vibrant present-day culture and culinary scene, makes it a multifaceted destination that appeals to history buffs, adventure seekers, and gastronomes alike. Moreover, the charm of its historic center, with its quaint, narrow streets and the soothing sound of the sea, makes Polignano a Mare a truly enchanting Italian gem.